Book: More Life - Less Stress Book
- a practical guide to increasing well-being and staying sane in a mad world!

This book provides a fascinating insight into what stress is; signs & symptons to look for, and with a comprehensive range of solutions to reduce symptoms in order to make them manageable.It then concentrates on describing how to tackle typical and individual sources of stress, followed by an in-depth analysis of how our own thoughts make such an impact on the way we cope with stress.

Price: £10.00 (incl VAT)

Download:
Taking the Stress out of Life!

This download takes you through a stress management approach which will help you to tackle difficult situations more easily. It is split in to 4 parts: a section to help you recognise stress, a description of stress with simple techniques you can implement quickly, understanding and managing stress for the long term, and looking at the part our personality plays in our experience of stress.

Price: £11.75 (incl VAT)

CD: How To Maximise Your Self-Esteem
This CD covers a proven set of exercises that boost your self-esteem. The CD is split in to 2 parts: an understanding of the importance of repairing damaged esteem and a process for boosting esteem for long-term confidence. The CD will help you learn how to feel consistently good about yourself.

Price: £11.75 (incl VAT)

How It Works

The CST monitors the changes in your heart rate with a device called a pulse wave sensor. The sensor detects your heart beat at the ear and the software then calculates the changes in your heart rate and displays this as a heart rate “tachogram” or picture.

Impact on the Brain

The purpose of the CST is to teach you how to regulate your breathing pattern which determines the quality of the electrical signal that the heart sends to your brain, whether you are in chaos or coherence.

This heart signal influences many of the brain centres such as those that regulate your hormonal system, your blood pressure, your immune system, your autonomic nervous system and your mood.

The CST provides you with live feedback on the changes in your heart rate and can reveal why your brain function fluctuates over time.

Price: £175.00 (incl VAT)