Great Info
If you would like a useful pdf download on sleep and getting a better night's rest, click on this link.
Great Products
All the products mentioned on this site and in my book are referred to here: -
A Light Box
http://www.lumie.com/shop/treatments/treating-sad
http://www.johnlewis.com/Search/Search.aspx?SearchTerm=light+box
Melatonin
www.biovea.net
5HTP or Tryptophan
www.biovea.net
Organic Meals Delivered
http://www.nutrifitonline.com
Organic Meals Delivered maybe postponed easily for vacations, work travel or personal needs. Let us make a program that is right for you!
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Great People
Fi Ivin
http://www.imageimpact.co.uk/Default.htm
Fi is a personal coach, a professional source of support for women and a friend. A great person who I have had the privilege to know for 10 years now; take a look at her site if you want some personal or team development.
Lesley Jefferson
http://www.transitions-hypnotherapy.co.uk/about_hypnotherapy.htm
Lesley is also a friend, a professional Hypnotherapist and someone I have used as a source of support both for my own issues and for clients. I recommend her services to everyone who lives in the area of Bath and Swindon.
Anna Hemmings MBE,
Dr Dorian Dugmore and Beyond The Barriers
http://www.beyondthebarriers.co.uk/
A professional team of whom I am proud to be part, with a significant reputation in making a difference to people’s lives in the corporate world and supporting individuals, teams and Directors in business. Beyond the Barriers provides people with the tools to improve health and optimise performance. They have developed a range of tailored corporate programmes which are designed to strengthen both the ‘mind and body’. Dorian runs the ‘wellness’ team looking after your health and with an ability to assess your blood, heart, cholesterol levels and other vital indices that tell him how well you really are. Anna is an Olympian and 6 times world champion kayaker and is adept at taking the lessons learned in sport and translating them back into other walks of life. Her story is motivating, inspirational and shows how in the face of considerable pain and distress from Chronic Fatigue Syndrome Anna recovered to take the world title once again. We have an impressive team of professionals, including Nutritionist Adele Wolstenhulme who deserves a mention in her own right which is why I have listed her separately, and I am the expert in Stress which between us means we can cover just about everything you need!
Adele Wolstenhulme
http://www.inside-outnutrition.com/
Adele is an excellent and highly qualified Nutritionist. Good nutrition is really not to be under-estimated in tackling stress because of the relationship between stabilising blood sugars, adrenaline production and our health. Her advice is excellent and her events if you visit her site are run under the name of Health4Life where you’ll find me on the platform quite regularly!
Dr Irshaad Ebrahim and his team of experts
www.thelondonsleepcentre.com
I am now an Associate of this excellent facility and refer people here when they need or when our approach to stress management isn’t enough to break life-long sleep difficulties. The sleep centre has expertise in the assessment and treatment of all types of Sleep Disorders from Breathing Related Sleep Disorders such as Obstructive Sleep Apnoea (OSA) through to patients with Insomnia, Narcolepsy and sleep related problems of Pregnancy, Psychiatric and Medical conditions. Here you can have an assessment of the issue you have and if necessary, they can send you to be monitored overnight at a nearby Hospital to provide you with an in-depth analysis of the problem first hand. Many people don’t even realise that they experience night terrors or that a simple treatment plan called ‘Sleep Hygiene’ may help them calm and return to restorative sleep.
Sleep is vital to our health and well-being. As a bare minimum we recover from fatigue and regenerate muscle tissue whilst sleeping but we also manufacture Serotonin which I talk about a lot in this site and in my book. It’s a vital brain chemical that regulates your mood and funnily enough, your sleep patterns!
Envirovent Ltd
http://www.envirovent.com/home/stress.php
Here you will find me endorsing a great series of products that can be used to pump clean air in to your home. We often under-estimate the benefit of clean air but when you consider how many people experience Asthma and other respiratory disorders then the investment is worth it. Significant benefits in health can be found from breathing clean air with a minimum of pollutants and dust mites in it.
British Association of Counsellors
http://www.bacp.co.uk/
To find a counsellor in your area this is the definitive site because anyone who is a reputable practitioner would be mentioned here. Similarly the site that follows will help you find a Psychologist in your are with counselling expertise and specific areas of knowledge such as family therapy or bereavement counselling.
British Psychological Society
http://www.bps.org.uk/
This site has a search capacity that enables you to find a Psychologist anywhere in the country. We are all regulated by the Government in an attempt to ensure you receive professional and highly reputable advice so if they’re listed here then they’re ok for you to see!
International Stress Management Association
www.isma.org.uk
Again an excellent site for information on a wealth of aspects to do with Stress, finding a practitioner in your area and for advice on the law and Stress in case you want to review your company’s obligations regarding the provision of stress management or the recent successful cases of litigation and why they were successful.
Health & Safety Executive
www.hse.gov.uk
This is an incredibly useful site full of helpful information for small businesses who may not have the facility for a Human Resources employee or outsourced the need to another company. Here you will find everything you need from the statistics to support the need to tackle stress; processes for assessing the risk of stress in your business, a Policy on stress, and the management standards they are using to encourage companies to assess stress in their employees. It is an essential site.
All about Stress
Sue is founder of www.sue-firth.com and you can contact her by
e-mailing : sue@suefirthltd.com
or calling : 0844 800 4292
